Embracing Wellness: A Holistic Approach to Mental Well-being Mental well-being?? When do you have time to focus on your mental well-being? In the hustle and bustle of life, it’s easy to get caught up in the chaos and forget about the most important aspect of our well-being: our mental health. As we gracefully stride through […]
Dementia Prevention: Using Your Head to Save Your Brain with Mitchell Clionsky [Podcast]
Podcast #332 – Dementia Prevention: Using Your Head to Save Your Brain Description: In this episode I am speaking with Mitchell Clionsky who is the co-author with his wife of the book Dementia Prevention: Using Your Head to Save Your Brain. This is a topic that many of us will have to deal with. It may […]
End the Silence: Ask for Help with Mental Health with Thom Singer
Podcast 329 – End the Silence: Ask for Help with Mental Health with Thom Singer Description: In this episode, I am speaking with my buddy Thom Singer. I have known Thom for 15 or more years. I met with Thom when I was in Austin in May 2023, and he told me that he had […]
Taking a Holistic Approach to Mental Health: Key to Success
Taking a Holistic Approach to Mental Health Let’s dive into the concept of adopting a holistic approach to mental health. It’s all about finding balance and taking care of both the mind and body. Balance in life is what a lot of people struggle with. I know throughout my career, I have struggled with balance […]
Finding Meaningful Work in a Post-Career World with Bruce Feiler [Podcast]
Podcast 326 – Finding Meaningful Work in a Post-Career World Description: In this episode I am speaking with Bruce Feiler. Bruce is the author of seven New York Times bestsellers, including LIFE IS IN THE TRANSITIONS, THE SECRETS OF HAPPY FAMILIES, and COUNCIL OF DADS. We are discussing in this episode his latest book, THE SEARCH: Finding Meaningful Work […]
Nurturing Your Mental Health: A Guide for those 50 and Older
It’s Never too Late to Prioritize Your Mental Health The world we live in often emphasizes physical mental over mental health. It’s crucial to remember that our mental health deserves just as much attention and care, regardless of our age. When it comes to those of us 50 and older, the significance of mental health […]
