The Power of Stretching: Mental, Emotional, and Physical Fitness [Podcast]

Podcast #311 – The Power of Stretching: Mental, Emotional, and Physical Fitness

Description:

In this episode, I want to discuss how I have utilized The Power of Stretching: mental, emotional, and physical fitness. Yes, I know that sounds a little out there. What I have been experiencing, though, has happened somewhat by chance. It has stretched me in so many ways. As a 66-year-old guy, I have not expected to feel this way.

If you are a first-time listener, my wife and I moved to Ajijic, Mexico in 2018. Ajijic is a village on Lake Chapala, and is roughly an hour’s drive from Guadalajara. Guadalajara is Mexico’s 2nd largest city.

Since the first of the year, my wife and I received our Jalisco Mexican driver’s licenses. This required that we take a 10-question test, which was in English, and pass a parallel parking test.

My wife and I have been married for 42 years but this set off so many emotional triggers and I want to discuss how my wife and I handled them very differently.

Secondly, besides continuing to learn to speak and understand Spanish, I started to work with ChatGPT, an AI chatbot that has gone viral. It is pretty incredible, and I used it in assisting with the format and flow of this episode.

This is expanding me intellectually.

Lastly, I rode just over 3000 miles on my road bicycle in 2022. I set a goal of 4000 miles for 2023.

I am not a driven athlete. I like to work hard and love the feeling of accomplishment but if I must do it alone… well I probably would not be in the condition I am in today. I want to discuss how I have done this and how I keep progressing in my health journey.

This episode is sponsored by Career Pivot. Check out the Career Pivot Community, and be sure to pick up my latest book, Repurpose Your Career: A Practical Guide for the 2nd Half of Life Third Edition.