• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

512-693-7132

Packages   About   Testimonials

Career Pivot

Career Pivot

Repurpose your career. Pivot now.

  • Get Started
  • Books
    • Repurpose Your Career
    • Personal Branding for Baby Boomers
    • Repurpose Your Career 2019 Book Launch
  • Podcast
    • Career Pivot Interviews
    • Interviews with Career Experts
    • Repurpose Your Career Audio Book
    • Repurpose Your Career Series
    • Becoming an Expat
    • Question and Answer
    • Other Topics
  • Blog
    • Life and Careers in the 2nd Half of Life
    • Ageism
    • Career and Industry Disruption
    • Career Success in the 2nd Half of Life
    • Career Pivot
    • COVID-19 Pandemic
    • Job Search
    • Entrepreneurship in the 2nd Half of Life
    • Encore Careers
    • Social Media
    • Networking
  • Community
  • Resources
  • Expat
  • Contact

Get Career Pivot Insights

Hardiness: Making Stress Work for You to Achieve Your Life Goals [Book Review]

Hardiness: Making Stress Work for You

hardinessThis book’s title piqued my interest – “Hardiness: Making Stress Work for You to Achieve Your Life Goals” by Steven J. Stein and Paul T. Bartone.

What is “Hardiness” and what is its impact on me?

Stress is usually perceived as something to avoid – i.e. risk aversion. The key is “making stress work for you”.

This concise and readable book provides a process, tools (reinforced with research/case studies) and real examples “to explain hardiness in a way that makes sense to the average reader and to provide tips and strategies to improve your own hardiness and your ability to deal with the stresses of life.”

“In this book, we’ll be exploring positive approaches that people have successfully used to handle stressful situations in their lives.”

The book is organized with an initial discussion about what is stress, unavoidable stress, our response and impact on our health, and effects on work and personal lives. Here the Three C’s are introduced…“the three facets of commitment, challenge and control work together in synchrony creating a mindset or worldview that is highly effective and makes them (us) resilient in coping with stressful conditions.”

The following chapters provide greater detail of each C, with examples, case studies/research, and real person examples, reinforcing how each makes us a “high hardy” person, better equipped to cope with inevitable stress. A series of questions and exercises are also provided to support our recognition and development of our Three C’s. This includes the Hardiness Resilience Gauge (HRG) and Emotional Quotient 2.0 (EQ-1 2.0).

“ Our hope is that the information and methods we provide can help you lead a more fulfilling and less stressful life.”

Later chapters provide details on what we can learn from high-stress jobs such as:

  • Musical directors
  • First responders
  • US Military Academy at West Point

The final chapters discuss what is a “hardy leader” and how the Three C’s have a positive influence on our health.

I perhaps intuitively knew what stress is and its potential damage to our health, but not the tools to use stress in a positive way. The discussions and case studies complemented and expanded my prior knowledge and concepts.

  • Failure – We all have some level of fear of failure or risk aversion, “but it’s what you do with failure, how you process it, that makes a difference.”
  • Mindset – This concept from Carol Dwek’s book Mindset: the new psychology of success (2016) is expanded by the authors – “… each of the three C’s of hardiness is related to mindset. The higher one’s hardiness, the more one operates from a growth mindset, as opposed to a fixed mindset.”
  • Believing in Yourself/Persistence – This is similar to Grit, the Power of Passion and Perseverance, 2016, Angela Duckworth. But the authors take this further – “unlike grit – which is an unwavering pursuit of a goal, regardless of the reality of achieving it – people high in hardiness challenge will objectively evaluate whether the track they are on is worthwhile.” This also is relevant to Necessary Endings (2011), Henry Cloud.
  • Emotional Intelligence – Using case studies and individuals, the authors link the Hardiness Resilience Gauge (HRG) and Emotional Quotient 2.0 (EQ-1 2.0). Stress tolerance is strongly judged by these assessments; they “…assess your ability to directly confront and manage stressful situations, as opposed to hiding and avoiding them or mainly reacting emotionally. People high in stress tolerance tend to view stressful situations honestly and deal with them, often through focusing on the task at hand and problem-solving.” While I am not familiar with EQ-1 2.0, this is complimentary with Positive Intelligence, Shirad Chamine, 2012, which I have read and used its techniques.

“ We hope that this book has given you the knowledge, tools and inspiring examples to help you lead a hardier life.”

This book is highly recommended. The subtitle Making Stress Work for You to Achieve Your Life Goals met that goal, particularly with its relevance to transitioning from working to “semi-retirement” (yes – there is stress after leaving the workplace!).

Repurpose Your Career Podcast

Listen to the most recent episode

The more I read, the more I learned much about myself and how important stress can be a positive tool. The book provides specific examples and techniques, reinforced by case studies and research, to develop our strengths for a “hardy mindset”. The material also reinforced and expanded my knowledge from other books and experiences, all in an understandable but concise format that will be remembered and used!

David JenkinsThis post was written by David Jenkins. David holds a Master’s Degree in Business Administration (Management) from Loyola University (Baltimore) and a Master’s in City and Regional Planning from Catholic University (Washington, DC). He has extensive experience in management in a variety of for-profit and non-profit positions in Southern Maryland. This also included a partner/owner of a small consulting firm.
 
His community involvement includes Past President, Charles County Chamber of Commerce, a former member of La Plata’s Design Review Board and a member of La Plata’s Vision Team. He remains active with the Chamber as a member of their Economic Development and Transportation Committee.
 
David is a veteran, with over 30 years of service in the US Army and Maryland/Virginia Army National Guard, culminating with completion of the US Army ‘s Sergeant’s Major Academy and then a year-long deployment for a peacekeeping mission to Bosnia in 2000.
Note from Marc Miller, David is a charter member of the Career Pivot Membership community. Click here to learn more about the community here and put yourself on the waiting list.
 

Like What Your Read? Get Career Pivot Insights

Do You Need Help With ...

Check out our Help Center where you have access to 14 different content portals.

Category iconCareer Success in the 2nd Half of Life

Primary Sidebar

Are you ready to take control of your career?
Are you ready to stop reacting and start planning what is next?

 

Join Career Pivot

For those who want to fall in love with their work again, redeploy their experience and skills into a new career, and prudently make a shift, Marc Miller’s strategic guidance is a pathway to success.

Kerry Hannon, author of Never Too Old To Get Rich: The Entrepreneur’s Guide to Starting a Business Mid-Life

Available on Amazon.com and other fine retailers

Blog Categories

  • Age Discrimination (19)
  • Becoming an Expat (39)
  • Career and Industry Disruption (35)
  • Career Pivot (92)
  • Career Success in the 2nd Half of Life (108)
  • COVID-19 Pandemic (32)
  • Encore Careers (19)
  • Entrepreneurship in the 2nd Half of Life (17)
  • Job Search (110)
  • Life and Careers in the 2nd Half of Life (62)
  • Networking (32)
  • Podcasts (312)
    • Podcast – Becoming an Expat (28)
    • Podcast – Career Pivoter (60)
    • Podcast – Expert (159)
    • Podcast – Other (20)
    • Podcast – Question and Answer (18)
    • Podcast – Repurpose Your Career Book (18)
    • Podcast – Repurpose Your Career Series (16)
  • Retirement (14)
  • Social Media (15)
  • Survey Results (17)
  • The Multi-Generational Workplace (20)

Popular Posts

  • What If You Are Not Passionate About Anything? [Updated] (369,153)
  • College Degree After 50 – Is It Worth It? It… (133,108)
  • Talents versus Skills – Do you know the difference? (127,463)
  • Are you a Multipotentialite? (65,414)
  • What is Your Current Salary? How to Answer! [Updated] (64,067)
  • Perfect Fit for the Position? Expect to Lose! [Updated] (46,972)
  • Who is Really Making the Hiring Decision? [Updated] (43,639)
  • How Long Will My Job Search Take? Longer Than You… (40,972)
  • Dealing with that Directionless Feeling [Updated] (29,746)
  • 3 Steps to Get the Hiring Manager or Recruiter to Respond (27,737)
  • Facebook
  • LinkedIn
  • RSS
  • Twitter

© Marc Miller and Associates, LLC 2012-2019 ~ All Rights Reserved | A Standard Beagle Website | Read Our Privacy Policy and Terms and Conditions